Diet / Exercise

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.07.08 22:24
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I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

 

It feels like running inside a sauna

 

I took a bath in sweat, but I feel refreshed๐Ÿค˜๐Ÿป

 

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    10ํ‚ค๋Ÿฌ ๋Ÿฌ๋‹ ๋„ˆ๋ฌด ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ œ ๋‚ ์”จ๋„ ๋”์šด๋ฐ
๋Ÿฌ๋‹ํ•˜์‹œ๋Š๋ผ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๊ฝƒ์ด๋ป
    ์šฐ์™€ ๋”์šด ๋‚ ์”จ์— ์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค
๋›ฐ๊ณ  ๋‚˜๋ฉด ๋•€ ๋งŽ์ด ํ˜๋ฆฌ๊ณ  ๊ฐœ์šดํ•˜๊ณ  ์ข‹๊ธด ํ–ˆ๊ฒ ์–ด์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • ์• ํ”Œ์งฑ์งฑ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ™งํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•˜์…จ์–ด์š”
๋งค์ผ ํ•˜์‹œ๋Š”๋ชจ์Šต ๋Œ€๋‹จํ•˜์„ธ์š”