Diet / Exercise

Early morning workout on Monday too

2025.07.07 08:40
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The week begins

I successfully walked 10,000 steps again on Monday.

 

Have a wonderful Monday, everyone! ๐Ÿค—๐Ÿ’ฆEarly morning workout on Monday too ๐Ÿ’•

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  • sa99877288
    ๋ถ€์ง€๋Ÿฐํžˆ ์šด๋™ํ•˜๊ณ  ์˜ค์…จ๋„ค์š” ๋งŒ๋ณด์ด์ƒ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ๋”์œ„๊ฐ€ ์‹œ์ž‘๋˜๋Š”
์†Œ์„œ๋ผ๊ณ . ํ•˜๋„ค์š”
์ „๊ตญ์ ์œผ๋กœ ํŽผํŽ„๋Œ๋„ค์š”
๋”์›Œ ์กฐ์‹ฌํ•˜์…”์š”๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • ์• ํ”Œ์งฑ์งฑ
    ์›”์šœ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š” ์ด๋ฒˆ์ฃผ๋„ ํ™งํŒ…ํ•˜์„ธ์š” ~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜์˜ค๋Š˜๋„ ๋‚ ์”จ๊ฐ€ ๋ฌด์ฒ™ ๋ฅ๋„ค์š”
๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿ™ ๐Ÿ’•๐Ÿ’ฆ
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    green
    ์›”์š”์ผ์—๋„ ์—ด์‹ฌํžˆ
์šด๋™์€ ํ•˜๊ณ  ์˜ค์…จ์—ˆ๋„ค์šฉใ…‡
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
๋Š˜ ์šด๋™ ์ž˜ ํ•˜๊ณ  ์žˆ์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ํ•œ์ฃผ์— ์ค‘๊ฐ„์ง€์ ์ธ
์ˆ˜์š”์ผ ์ด๋„ค์š”
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์…”์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๋ณด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”
๊พธ์ค€ํ•˜๊ฒŒ ์šด๋™ ํ•˜์…จ๋„ค์š”