Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.07.04 21:08
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You all worked hard today.

Have a restful rest ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆWalking 10,000 steps again today, early morning exercise

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋งŒ ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ฃผ๋ง์—๋„ ๊ฑท๊ธฐ ์ž˜ ํ•ด์ฃผ์„ธ์š”
  • 8643
    ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ์–ด์š” 
ํŽธ์•ˆํ•œ  ๊ธˆ์š”์ผ  
์ฆ๊ฑด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    y21049385
    ์ €๋‘ ์ƒˆ๋ฒฝ์— ๋‚˜๊ฐ€๋ดค๋Š”๋ฐ ํ™•์‹คํžˆ 
๋‚ฎ๋ณด๋‹จ ๊ฑท๊ธฐ ์ข‹๋”๋ผ๊ตฌ์š”.
์ƒˆ๋ฒฝ ์šด๋™ ์ž˜ ํ•ด์ฃผ์…จ์–ด์š”
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์˜ค์ „์— ๊ฑธ์–ด์„œ ์„ ์„ ํ•˜์…จ๊ฒ ์–ด์š”. 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ์•„์นจ ์ผ์ฐ ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
  • tradingcom
    ์ƒˆ๋ฒฝ ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์–ด์š”
  • ์œ ์ €ZaV5ghvxrt
    ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋”์šด ๋‚ ์”จ์—๋„
๋งŒ๋ณด๊ฑท๊ธฐ ์ž˜ ํ•ด ์ฃผ์…จ์–ด์š” 
๊พธ์ค€ํ•œ ๊ฑท๊ธฐ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ์ž˜๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
์•„์นจ์ผ์ฐ ๋ถ€์ง€๋Ÿฐ ํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”