Diet / Exercise

Early morning workout again today

2025.07.03 20:53
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I had a good workout today, so...

 

Dear friends

Today too

Thank you for your effort

Have a peaceful and sweet night ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆEarly morning workout again today

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ๋”์šด ์—ฌ๋ฆ„์—๋Š” ์ƒˆ๋ฒฝ์— ์šด๋™ ํ•˜๋Š”๊ฒƒ๋„ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š” ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์š”์ฆ˜ ์ƒˆ๋ฒฝ์šด๋™๋„  ๋ฅ๊ธฐ๋Š” ํ•ด์š”
๋‚ฏ๋ณด๋‹ค๋Š” ์›” ๋œํ•˜์ง€๋งŒ.
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’•๐Ÿ’ฆ
  • 8643
    ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
๋”์šด  ๋‚ ์ด์—ˆ์ฃ  
์‹œ์›ํ•˜๊ณ  ํŽธ์•ˆํ•œ  ์ €๋… ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ๋„˜๋”์›Œ์„œ. ๋ชจ๋‘๋“ค 
๊ณ ์ƒ๋“ค์ž…๋‹ˆ๋‹ค.
.์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐Ÿ’• ๐Ÿ’ฆ
  • ์น˜๋…ธ์นดํ‘ธ
    ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค^^
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”^^
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ 
๋”์œ„์™€ ์‹ธ์šฐ๋Š๋ผ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ์‹œ์›ํ•œ ์ž ์ž๋ฆฌ๋˜์‹œ๊ธธ
๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿซ ๐Ÿ’•๐Ÿ’ฆ
  • Profile Image
    โ™ก์Šนํฌโ™ก
    ์•„์นจ์— 13346๋ณด ๊ฑธ์œผ์‹ ๊ฑฐ๋„ค์š”!
์•„์นจ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”!
๊ฐœ์šดํ•œ ํ•˜๋ฃจ๋˜์…จ๊ฒ ์–ด์š”!
์‘์›ํ•ฉ๋‹ˆ๋‹ค ~~
  • Profile Image
    green
    ์ƒˆ๋ฒฝ์šด๋™ํ•˜์‹œ๋„ค์š”
๋Š˜ ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š”~~
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์— ์ผ์ฐ ๋งŒ๋ณด๋‹ฌ์„ฑ ํ•˜์…ง๋„ค์š”
์ •๋ง ๋ถ€์ง€๋Ÿฐํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”