Diet / Exercise

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

2025.07.01 22:53
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I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

It feels like running inside a sauna

I took a bath in sweat, but I feel refreshed๐Ÿค˜๐Ÿป

 

I had a fun 10km run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

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  • Profile Image
    โ™ก์Šนํฌโ™ก
    10km ๋‹ฌ๋ฆฌ๊ธฐ~~~
๋Œ€๋‹จํ•˜์„ธ์š”! ์ŠคํŠธ๋ ˆ์นญ  ์ž˜ ํ•ด์ฃผ์‹œ๊ณ  ํŽธ์•ˆํ•œ ๋ฐค๋˜์„ธ์š”!
์‘์›ํ•ฉ๋‹ˆ๋‹ค ~~
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์–ด์ œ ์ •๋ง ํž˜๋“  ๋‚ ์”จ์˜€๋Š”๋ฐ
10ํ‚ค๋กœ ๋Ÿฌ๋‹ ์ด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”
  • Profile Image
    ํ˜„์œ ๋ฆฌ
    ์–ด์ œ ๋„ˆ๋ฌด ๋”์›Œ์„œ ๋ฐค์ธ๋ฐ๋„ ํž˜๋“ค์—ˆ์–ด์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๋Œ€
๋‹จํ•œ ์ฒด๋ ฅ์„ ์œ ์ง€ํ•˜๊ณ 
๊ณ„์‹ ๊ฐ€ ๋ด…๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋Š” ๊ฑท๋Š๊ฒƒ๋„
7~8ํ‚ค๋กœ ๊ฑท๊ณ  ์˜ค๋Š”๋ฐ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • tradingcom
    ์–ด์ œ๋„ 10ํ‚ค๋กœ ๋‹ฌ๋ฆฌ๊ธฐ ์™„๋ฃŒํ•˜์…จ๋„ค์š” 
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
์ฆ๊ฒ๊ณ  ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    green
    10km ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ
ํ•˜๊ณ  ์˜ค์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•ด์—ฌ
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ €๋…์— ๋Ÿฌ๋‹ํ•˜๊ณ  ์˜ค์…ง๋„ค์š”
๊ฐœ์šดํ•˜๋‹ค๊ณ  ๋Š๋ผ์‹œ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”