Diet / Exercise

Walking 10,000 steps again today, early morning exercise

2025.06.29 21:59
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The weather today afternoon

It's gotten really hot, hasn't it?

I hope you are all having a good holiday.

Have a restful break.

๐Ÿซ ๐Ÿ’ฆ๐Ÿ’•Walking 10,000 steps again today, early morning exercise

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    ์œ ๋ฏธ์ฟ ํ‚ค๋ง˜
    ์™€, ์•„์นจํ˜• ์ธ๊ฐ„์ด์‹œ๋„ค์š”. ์ผ์ฐ ๊ฑธ์œผ์…จ๋„ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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    โ™ก์Šนํฌโ™ก
    ์˜ค์ „ 6์‹œ 30๋ถ„์— ๋งŒ ์‚ผ์ฒœ๋ณด๊ฐ€ ๋„˜์œผ์…จ๋„ค์š”. 
์˜ค~~ ๋Œ€๋‹จํ•˜์„ธ์š”.
 ์กด๊ฒฝ์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค.
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณต์ด๋„ค์š”
์ „ ์–ด์ œ
์‹คํŒจ์š”ใ… 
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    ๋ชป๋ฉง์ง€
    ๋งŒ์‚ผ์ฒœ๊ฑธ์Œ ๊ณ ์ƒ๋งŽ์œผ์…ง๋„ค์š”
๊พธ์ค€ํ•œ ๋ฃจํ‹ด์ง€ํ‚ค๊ธฐ ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค
  • ์œ ์ €GcGwbUz0yu
     ๊ฑท๊ธฐ ์ž˜ ํ•˜ ์…จ๋„ค์š”
 ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค