I went for a walk before dinner and had dinner!

식전 걷기하고 저녁 먹었어요!I walked all the way home.

Hmm, my heart rate fluctuated between 100 and 110.

For dinner, I ate yellow croaker, flounder, and boiled eggs wrapped in lettuce.

I had already eaten about a third of the bibimbap from my lunchbox, so I skipped the rice.

 

I'm full ☺️

It is a gloomy day with rain coming and going, but have a good day.

Comments8
  •  건강한 일상운동
     대단하세요.  
  • Profile Image
    걷기하고나서 저녁
    드셨네요. 전 식후에 걸어요
  • 잘하셧어요. 즐거운 오후시간 되세요.
  • Profile Image
    밤에는 시원하고 좋네요!
    운동도 잘하시고, 식이조절도 잘하셨네요.
    편안한 밤되세요 ~~
  • 식후 걷기 계단오르기 수고하셨어요 
    저녁도 잘 챙기셨어요 
  • Profile Image
    오늘 하루 도 수고하셨습니다
    운동하시느라 고생 많았습니다
  • Profile Image
    열심히 걷기하고 저녁식사도
    건강하게 잘 챙겨드셨네요 
  • 식전 걷기운동과 영양가있는
    식사한끼 참 바람직 합니다^^

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