Running aerobic exercise yesterday and today
2025.05.30 12:28
Yesterday, I went out at five in the morning and went for a run.
I had a packed schedule all day, so the only time I had to exercise was at dawn. Instead, I ran six kilometers instead of eight.
Today, I completed an 8-kilometer run.
I found it better to run at dawn if I could. There was less sunlight, and above all, it was cool.
Instead, I was a bit sleepy all day.
Have a happy and healthy day today as well~~^^!!
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