Aerobic exercise on the 22nd, 23rd, and 24th
2025.05.24 10:19
This is a record of my workouts for three days.
On the first day, I completed the 8-kilometer run.
On the second day, I ran seven kilometers.
This morning, I alternated between walking and running and finished with six kilometers.
You worked hard this week.
Have a healthy and happy day today as well~~^^
Comments8
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Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou started the day with a workout on an empty stomach.263426.11.10
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242326.11.12
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!272226.11.12
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.403326.11.04
- 02CommentsYou started the day with a workout on an empty stomach.263426.11.10
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.242326.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
202326.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
403326.11.04
- 04
Let's finish up by climbing stairs for strength.[2]
272226.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[0]
202326.11.11