The sweltering weather has cooled down a bit as evening has arrived.
It's getting chilly.
Today, I achieved my goal of walking 30,000 steps again, finishing with a walk after dinner to control my blood sugar.
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!283326.11.12
- 02CommentsIt's not easy to exercise on an empty stomach, so you're amazing.232326.11.11
- 03CommentsYou started the day with a workout on an empty stomach.333426.11.10
- 01CommentsYou started the day with a workout on an empty stomach.333426.11.10
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.252326.11.12
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!283326.11.12
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.433326.11.04
- 02CommentsYou started the day with a workout on an empty stomach.333426.11.10
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.252326.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[1]
232326.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
433326.11.04
- 04
Let's finish up by climbing stairs for strength.[2]
283326.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[1]
232326.11.11