Please do a short stretch.
I also use a foam roller and focus on rehabilitation.
I guess I should go for a walk in the afternoon.
Have a great weekend!
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!363426.11.12
- 02CommentsIt's not easy to exercise on an empty stomach, so you're amazing.323426.11.11
- 03CommentsI admire people who go to the gym in the morning.463426.11.10
- 01CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.323426.11.12
- 02CommentsYou started the day with a workout on an empty stomach.463426.11.10
- 03CommentsIt's not easy to exercise on an empty stomach, so you're amazing.323426.11.11
- 01CommentsYou came back from working out early in the morning. I did some stretching for you.433326.11.04
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.323426.11.12
- 03CommentsYou started the day with a workout on an empty stomach.463426.11.10
- 04
Let's finish up by climbing stairs for strength.[4]
363426.11.12 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
433326.11.04
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
323426.11.11 - 05
Let's finish up by climbing stairs for strength.[4]
363426.11.12