I bought some smoked duck because I heard it is low in fat, lean, and helps strengthen the spleen, activate kidney function, prevent swelling, and improve skin.
There are various ways to cook it, and I found out that smoked duck is less than 300 kcal per 100g.
Since it is a large 600g size, just imagining the various ways to eat it makes me happy.
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!373426.11.12
- 02CommentsIt's not easy to exercise on an empty stomach, so you're amazing.343426.11.11
- 03CommentsI admire people who go to the gym in the morning.483426.11.10
- 01CommentsI admire people who go to the gym in the morning.483426.11.10
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!373426.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.333426.11.12
- 01CommentsI admire people who go to the gym in the morning.483426.11.10
- 02CommentsYou came back from working out early in the morning. I did some stretching for you.473326.11.04
- 03CommentsClimbing stairs is tough, but you did a great job with your strength training!373426.11.12
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
343426.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
473326.11.04
- 04
I start Thursday with an empty stomach workout too.[4]
333426.11.12 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[4]
343426.11.11