✔️Breakfast, steamed vegetables and pork liver
2025.05.11 09:48
✔️Breakfast, steamed vegetables and pork liver
Things I stuck to on Day 3 of the Switch On program
✅️Broccoli, carrots, and tofu are okay to eat
✅️No Carbohydrate
✅️14 hours on an empty stomach
Things not followed on Day 3 of the Switch On program
✅️ I'm in weeks 3 and 4, but I just eat pumpkin and tomatoes because it's part of my routine.
✅️Pork liver has anemia issues, but since it's protein, I just eat it.
If it doesn't work well, I plan to try again thoroughly after the maintenance period.
Comments5
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- 01CommentsClimbing stairs is tough, but you did a great job with your strength training!533426.11.12
- 02CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.433426.11.12
- 03CommentsIt's not easy to exercise on an empty stomach, so you're amazing.463426.11.11
- 01CommentsI admire people who go to the gym in the morning.573426.11.10
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!533426.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.433426.11.12
- 01CommentsI admire people who go to the gym in the morning.573426.11.10
- 02CommentsClimbing stairs is tough, but you did a great job with your strength training!533426.11.12
- 03CommentsThe autumn scenery is wonderful. It looks like you did a good job walking 8,000 steps.433426.11.12
- 04
- 05
I exercise on an empty stomach to flush out skin impurities.[6]
553426.11.04
- 04
Let's start Wednesday with a 💪🏻fasted workout 🕡[5]
463426.11.11 - 05
I exercise on an empty stomach to flush out skin impurities.[6]
553426.11.04
- 04
I exercise on an empty stomach to flush out skin impurities.[6]
553426.11.04 - 05
Let's start Wednesday with a 💪🏻fasted workout 🕡[5]
463426.11.11