Let me introduce the routine I do after waking up.

I plan to start by stretching after I wake up. I either do it right where I'm sitting or come out to the living room to wake up and loosen up my body. Doing some moderate stretching makes me feel like vitality is welling up inside me.

Then, I wash thoroughly with products suitable for each area. In particular, I plan to use mild, slightly acidic products to gently cleanse the skin, scalp, and face. I lather the shampoo well to wash the scalp and hair, and rinse thoroughly. I also intend to use a shampoo brush lightly to massage the scalp, improve circulation, and promote scalp health.

Finally, rinse your face with water to clean up any shampoo residue on your hairline and prevent breakouts.