Basic principles of summer skincare

(1) UV protection

Ultraviolet rays can damage the skin and cause pigmentation, freckles, and wrinkles. Therefore, apply sunscreen with an SPF of 50 or higher every day and use hats or sunglasses for additional protection.

 

(2) Hydration

You might think your skin is sufficiently moisturized due to sweat and oil, but in reality, it may be lacking moisture. Therefore, drink plenty of water throughout the day and replenish moisture using sprays or mists.

 

(3) Temperature control

Extremely hot or cold temperatures can stress the skin. Therefore, adjust the temperature appropriately using an air conditioner or fan, and avoid prolonged exposure.

 

 

(4) Improvement of dietary habits

Fatty foods such as meat and cheese can increase sebum production. On the other hand, foods rich in vitamins and minerals, such as fruits and vegetables, can help with skin health. Therefore, improving dietary habits and taking supplements suited to your diet is beneficial for your skin.

 

(5) Stress relief

Stress can trigger the release of hormones harmful to the skin and weaken its natural regenerative abilities. Therefore, it is advisable to find ways to relieve stress and revitalize the skin through hobbies or exercise.

 

(6) Use products suitable for your skin type

The condition of pores and sebum can vary depending on skin type. For example, dry skin typically has small pores and little oil, but may lack moisture and have a lot of dead skin cells. On the other hand, oily skin may have large pores and a lot of oil, but may have sufficient moisture and less dead skin cells. Therefore, it is important to use products that are suitable for your skin type.


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