Let's share anti-aging sleep habits

Sleep acts as a natural hormone injection that prevents aging.
 

 
Various hormones are secreted in our bodies while we sleep. While sleep hormones like melatonin and Adrenocorticotropic hormone (ACTH), which regulates stress, are important, the hormone of greatest interest is growth hormone. Although growth hormone is related to height, it takes on a different role once the growth period ends, aiding in cell regeneration and fatigue relief.
 
 
 
If you want whitening, it is best to aim for 2 AM.
 

 
You likely use a lot of sunscreen and whitening cosmetics to achieve clear and transparent skin. However, these products are not very helpful to your skin without a foundation of restful sleep. Melatonin, often referred to as the "sleep substance," works by reducing the function of pigment cells to whiten the skin. Melatonin is not produced in a constant amount; rather, it begins to be secreted as you fall asleep and becomes most active around 2 AM, when you start to enter deep sleep.
 
 
 
Too much sleep is actually harmful.
 
If you catch up on sleep all at once after not being able to sleep for several days, dark circles may form under your eyes, and your skin may become dry and rough. Sleeping for a long time causes your heart rate to drop and slows down blood circulation. At this time, fluid from the blood leaks into the tissues, causing swelling.
 
Adults need to sleep an average of 7 to 8 hours a day, with a minimum of 6 hours; sleeping more than 10 hours can lead to excessive sebum secretion and skin imbalance.
 
 
 
Eating food before going to sleep causes skin problems.
 

 
If food remains in the stomach for a long time instead of being expelled, it causes acne and pimples. If you eat before bed and your stomach cannot rest during the night, it will not move properly even if you receive the signal to defecate, preventing stool from being passed. If possible, avoid eating for at least four hours before going to bed.