*🤩 3 Skin Health Foods Recommended by a Dermatologist

Everyone wants to have a youthful appearance and glowing skin. This is because skin that looks younger than one's actual age and is smooth and full of vitality inherently conveys an image of being "healthier." I am also interested in this information because a dermatologist recommends three foods for skin health.

The most fundamental method for maintaining health is none other than food. Therefore, there are undoubtedly foods that are particularly beneficial for skin health. In a broad sense, foods for health generally share similar tendencies. In other words, if you make sure to consume foods that support your skin health, your overall physical health will naturally improve to some extent as well.

 

🥕 Carrots are packed with the antioxidant 'beta-carotene' 🥕

 

Beta-carotene, the main component of carrots, is a reddish-yellow organic pigment and a type of 'carotenoid,' an antioxidant found naturally in plants.

 

Beta-carotene is converted into Vitamin A when absorbed into the body. Based on its antioxidant function, it helps reduce wrinkles and skin damage, and plays an important role in immune function and maintaining eyesight.

 

Carrots are one of the vegetables with a high water content. This is an undeniable advantage, as sufficient hydration is a key element of skin health. In addition, they contain anti-inflammatory properties that help reduce skin inflammation and improve skin tone.

 

💢 caution!!

 

It is better to cook it lightly with oil rather than eating it raw. However, for the sake of your health, it is recommended to use vegetable oil such as olive oil.

 

🫐 Blueberries, a handful a day for skin health 🫐

 

It is one of the leading contenders that is always mentioned when it comes to antioxidants. Blueberries are primarily known as a food beneficial for eye health, such as improving vision, but they have just as positive effects on the skin.

 

The representative component of blueberries is anthocyanin. As a subgroup of polyphenols, it is considered a leading antioxidant alongside Vitamin C and Vitamin E. Because blueberries provide both anthocyanin and Vitamin C, they are always mentioned when discussing the pinnacle of antioxidants.

 

Anthocyanins protect cells and prevent skin aging, while Vitamin C promotes collagen production to improve skin elasticity. Vitamin C also helps brighten skin tone and reduce blemishes. Because it is rich in fiber and low in sugar, it is effective in alleviating inflammatory skin conditions such as acne. It is also beneficial for diabetic patients as it helps lower blood sugar and reduce insulin sensitivity.

 

💢 caution!!

 

It should be noted that blood sugar levels may drop below normal depending on the amount consumed. If you have symptoms of diabetes or belong to a risk group for diabetes, you should consult a professional regarding blueberry consumption. Under general circumstances, the recommended daily intake of blueberries is 75g, or approximately half a cup.

 

❤️ Pomegranate, the sour taste 'beauties like' ❤️

 

Pomegranates are also rich in antioxidants. The refreshing, tart taste seems to proudly announce that it is rich in Vitamin C.

 

Pomegranates contain a large amount of natural estrogen. This promotes collagen synthesis in the skin and helps prevent the skin from drying out by maintaining skin hyaluronic acid levels.

 

It regulates sebaceous gland activity to prevent skin troubles such as acne. Some studies also suggest that substances extracted from pomegranates help reduce skin damage caused by ultraviolet rays.

 

💢 caution!!

 

Generally, consuming one pomegranate per day is recommended, but if you are taking certain medications or have a chronic disease, it is advisable to consult a specialist before consumption. You should also be aware that it is one of the causes of allergies.

 

Source: D Channel (3 'Skin Health Foods' Recommended by Dr. Shim Hyun-cheol, Director of The Cell Dermatology Clinic and a dermatologist who runs the YouTube channel 'Pibusim')