I heard you have to apply sunscreen every two hours during a heatwave?

I knew that I should apply sunscreen often, but

I see I have to apply it this often to see proper results.

Please keep this in mind and let's take care of our skin by applying it frequently during heatwaves!

Heatwaves raging during summer vacation season… Skin on alert too

Protecting the skin through dietary components, water intake, etc.

Proper cleansing and moisturizing… Adjust outdoor activity time

[Seoul = Newsis] Reporter Bae Min-wook = As the heatwave continues during the peak summer vacation season, an increasing number of people are seeking refuge from the sweltering heat at beaches and sandy shores. Beaches and sandy areas are places with high UV reflection rates. Due to various factors such as UV rays and sweat, skin problems can easily occur. Skin protection during summer vacation What is the method for this?

According to the industry on the 1st, ultraviolet rays are the biggest enemy to skin health. It is important to use sunscreen consistently during the vacation season because you stay at the beach or outdoors. Apply sunscreen with a high SPF of 30 or higher to protect against UV rays, and if you are exposed to sunlight for a long time It is best to reapply it every two hours. .

You can protect your skin more conveniently by using your smartphone's alarm function to set a reminder to reuse sunscreen. You can effectively protect your face and body by properly utilizing UV-blocking accessories such as sunglasses, hats, and gowns.

Consuming fruits and vegetables rich in antioxidants such as vitamins C and E and beta-carotene can naturally protect the skin. In the hot summer, the body loses moisture quickly due to sweat. You must drink enough water and pay attention to maintaining proper hydration from the inside out. You can protect your skin by using appropriate essential oils that can soothe skin exposed to ultraviolet rays.

Thoroughly cleansing skin soiled with sweat and dust, and keeping it hydrated using a light moisturizing cream or gel, can prevent excessive sebum production. In the summer, skin can become sensitive due to sweat and exposure. Using an activated carbon mask to cleanse the skin is also very helpful.

It is advisable to refrain from outdoor activities or stay in the shade between 10 a.m. and 4 p.m., when ultraviolet rays are strong. If self-care is difficult, or if you have sensitive skin or specific skin problems, it is recommended to consult a dermatologist for appropriate advice and treatment.

Source = ◎Sympathetic Media Newsis mkbae@newsis.com