Micro-beauty tips related to sleeping posture

In what position do you sleep?

Do you sleep lying on your back, on your stomach, or on your side?

Do you sleep curled up like a shrimp? As you can see, sleeping positions come in all kinds.

However, from what I have found out, sleeping posture is also related to skin aging.

The best position is actually sleeping on your back. Just lie straight on your back, facing the ceiling.

I mean the sleeping position where you sleep facing forward. Sleeping on your side isn't good either, but at least it's better.

It’s bearable. But the absolute worst sleeping position is...

This is the stomach sleeping position. The face is pressed, making it easy for wrinkles to form, and

This is because gravity can cause fluid to accumulate in the face, leading to facial swelling.

In addition, because it can cause various problems such as facial asymmetry and temporomandibular joint disorders

It is best to perform the correction while lying flat on your back.