What should you refrain from doing when showering to protect your skin?

As the weather starts to get warmer, many people are concerned about their skin health.
During the change of seasons, the large temperature difference between day and night can easily cause the skin to dry out, and
This causes various skin problems, such as the accumulation of dead skin cells.

Today, I will share some lifestyle habits that help with dry skin.

There are people who scrub their skin to remove dead skin cells when showering.
However, an appropriate amount of the stratum corneum plays a major role in protecting skin moisture.
Scrubbing showers destroy this stratum corneum, and
Once the stratum corneum is damaged, a recovery period of at least one week is required.
That is why Refrain from scrubbing your skin when showering during the changing seasons, and
It is also advisable to avoid wiping with a towel soaked in soap.
If you absolutely must use soap
Use mildly acidic or neutral soap whenever possible.
It is appropriate to take showers 2-3 times a week for 10 to 5 minutes.

When the water remaining on the body evaporates after the bath
Skin dryness may worsen.
Therefore, immediately after bathing, dry your skin with a soft towel to avoid irritation, and
You must apply moisturizer immediately.
Apply a moisturizer such as lotion or cream before the water vapor completely evaporates, and
Apply it even more thoroughly to the outer skin, such as the arms and legs.
If you have a skin condition, regardless of whether you bathe or not
It is recommended to reapply it frequently.

Because coffee, carbonated drinks, and alcohol promote diuretic action
It is the cause of water loss from the body.
Therefore, for skin care, instead of beverages
It is recommended to drink plenty of water.
In addition to this, it has functional properties related to skin health.
Taking health supplements can also be helpful.


Source https://post.naver.com/viewer/postView.naver?volumeNo=35729012&memberNo=54067778