Is Greek yogurt really a diet food?

What is recently gaining attention as a diet food is
as soon as Greek yogurt no see.
However, if you compare the nutritional content
The calorie content of Greek yogurt is 90kcal per 100g,
It is about 30kcal higher than regular yogurt.

Greek yogurt is high in calories, but
Compared to regular yogurt, it has a lower sugar content, and
It is effective for dieting because of its high protein content.
On the Mediterranean coast, without any added ingredients
Because it is fermented as raw oil
By removing moisture during manufacturing to concentrate the crude oil
The protein and calcium content is twice as high.

In other words, the reason Greek yogurt helps with dieting is
This is because it contains less sugar compared to regular yogurt.

Factors that hinder dieting are
It's a carbohydrate, like sugar.
Absorbed more quickly into the body
Raising blood sugar levels and the secretion of insulin, a metabolic regulatory hormone
It is because it promotes it.
After insulin is used as an energy source
Because remaining carbohydrates are stored as body fat
It is considered the enemy of dieting.

Greek yogurt even has a high protein content, so
It slows down digestion and increases satiety.
In fact, the more protein you consume, the more
Levels of GLP-1 and peptide hormones, which increase satiety, increase.
On the other hand, because levels of ghrelin, which induces appetite, decrease,
You need to increase your protein intake when dieting.

Regular yogurt has fewer calories than Greek yogurt, but
It has a high sugar content, so it may increase your appetite.
The reason Greek yogurt has higher calories is also
This is because it has a high fat content.
While carbohydrates and proteins provide 4 kcal of energy per gram,
Fat provides 9 kcal of energy per gram.
However, fat is slow to digest and
Since absorption begins only after reaching the small intestine
The amount accumulated as body fat is less than that of carbohydrates.
But this too If you consume excessively
Free fatty acids affect blood vessel health
Because it can cause cardiovascular disease
You must consume it with caution.