How to manage skin stress

In addition to thoroughly cleansing morning and evening, exfoliating to refine pores, and controlling sebum, there is said to be a way to manage skin stress. What exactly is it?

Recently, many people feel their skin is becoming sensitive. In the summer, the hot and humid weather can exacerbate skin stress, while in the autumn, the sudden change in weather during the transitional season can cause dryness and a tight, tight sensation. When combined with wearing masks for extended periods, stress levels are bound to rise. In such times, using products with skin-soothing effects can be helpful. Since skincare is like a marathon, maintaining good lifestyle habits consistently is the most important factor.

In particular, if you do not get enough sleep, you may experience stress symptoms such as a dull complexion and rough skin texture. You can experience a clearer complexion when you get a good night's sleep, and the reason is... The time when skin regenerates is from 12 AM to 2 AM. Therefore, using night care products appropriately at this time can create a synergistic effect.

Putting a sleep mask in the refrigerator and using it chilled can be somewhat helpful. Taking a light shower with lukewarm water before going to sleep can help relieve tension in the body, so you may want to keep that in mind. It is also advisable to keep away from electronic devices such as smartphones, TVs, computers, and laptops, as they can interfere with restful sleep. Maintaining an indoor temperature of 25 degrees Celsius and consuming foods rich in melatonin, such as cherries, lettuce, and milk, can also be beneficial.


Source https://post.naver.com/viewer/postView.naver?volumeNo=32472422&memberNo=54067778