Summer skincare tips

UV Protection: Sunlight is one of the biggest causes of skin problems in the summer. You must protect your face and body using sunscreen. Apply sunscreen with an SPF of 30 or higher, and if you sweat a lot, it is recommended to choose a waterproof product that can withstand moisture and sweat.

Proper Cleansing: Since sweat and sebum are produced more easily in the summer, it is recommended to wash your face about twice a day. You should select a cleanser considering your skin type and condition. For sensitive skin, it is better to use a gentle cleanser rather than the default choice.

Moisturizing: Even in summer, the skin needs hydration. However, it is recommended to use a lightweight moisturizing cream or gel. Heavy oil-based moisturizers can make the skin feel sticky in the summer.

Hydration: Skin is prone to dryness due to sweat and humidity. You should drink plenty of water throughout the day and make an effort to maintain your hydration.

Nutritional Supply: You can maintain healthy skin by consuming skin-beneficial nutrients such as Vitamins C and E, acetylene, and Omega-3s. Fresh fruits and vegetables, mackerel, and chicken are good sources of nutrition.

Humidity Control: During the humid summer, the skin can lose oil and moisture due to sweat and sebum. Since this can worsen skin condition, you should be careful not to stay frequently in places where air conditioners or fans blow.

Use skin protection accessories: When going out in the summer, you should protect the skin around your face and eyes by wearing hats, sunglasses, etc.

Makeup Caution: It is recommended to choose light and natural makeup in the summer. You can also use waterproof makeup products to prevent your makeup from melting due to sweat.

The Importance of Sleep: Getting enough sleep is also a crucial factor in skincare. Since skin recovery and regeneration occur during sleep, regular and ample sleep helps improve skin condition.