Exercises for a beautiful shoulder and neck line!

These days, when I use my phone or computer a lot, I find myself developing a "turtle neck" posture without even realizing it...

In such situations, I have a stretching routine that I do consciously.

First up is neck stretching.

Gently turn in a circle, tilt your head to one side and lower your shoulder (diagonally to the side), look at the sky once and the ground once (lowering the shoulder is the key point)

I do this exercise whenever I have a spare moment.

Then, do some shoulder stretches. Gently rotate your shoulders and stretch by sending your hands behind your back while clasping your hands.

It makes me look prettier, but it's also so refreshing that I do it often.

Well then, everyone, become beautiful!