Acne skin care methods

First, wash your hands before washing your face.

 

The first is washing your hands before washing your face.

Hands, being the most frequently used part of the body, inevitably harbor a lot of bacteria. Therefore, please wash your hands thoroughly before washing your face.

You must wash your face using a foam cleanser!

After thoroughly wetting your face with lukewarm water, wash your face.

Please rub gently as if massaging.

Rubbing too hard irritates the skin and is not good. Also, the face washing time is 1 minute.

Excessive face washing is also not good for the skin.

 

Second, use sunscreen

 

The second is using sunscreen.

Acne-prone skin often produces sebum due to the accumulation of waste products caused by dry oil.

That is why if you apply sunscreen

It feels oilier and stuffy.

There are many people who do not use it.

Sunscreen protects the skin, but

Because it prevents hyperpigmentation after acne, an amount the size of a finger joint

Please squeeze out some and apply it frequently, every two hours.

 

Third, a balanced diet

 

The third is a balanced diet.

There are so many delicious foods in the world.

Poor eating habits cause acne.

Delicious foods are all spicy, salty, flour-based, greasy, and high in sugar, which increases the secretion of sebum and oil, causing acne to break out; to prevent this

You should consume plenty of foods rich in dietary fiber, such as broccoli, tomatoes, and cabbage.

This is because lightly blanching and eating it promotes intestinal peristalsis, helping to expel toxins.

It is important to consume it consistently, but

If you find it difficult to eat it blanched

It is also good to blend vegetables into juice.

 

Fourth, apply a moisturizing and soothing mask.

 

Finally, you must apply a moisturizing and soothing pack.

Because the skin is irritated every day

You also need to make sure to soothe it at least once a day.

It is also good to use a chilled face mask for about 15 to 20 minutes.

It comes out as aloe gel or a moisturizing soothing pack

It is recommended to soothe your skin using cosmetics before going to bed.

For those who find it cumbersome and bothersome

Soak a cotton pad with soothing toner during the skin care step.

After placing it on your face, remove the cotton pad after about 10-20 minutes and you may apply the next step of your skincare routine after toner.

Simply consistently soothing your skin like this calms down acne and prevents it from breaking out, so I hope you continue to take care of it regularly for smooth skin!