Skin care methods for the sweltering summer

1) Summer skincare methods

Face washing method

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In summer, compared to other seasons Because the amount of sweat secreted increases, the oil and moisture balance is disrupted

It easily causes skin trouble.

but Because sebum and sweat increase

If you wash your face frequently Instead, it produces that much more sebum, ultimately leading to even more excessive sebum production.

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because Wash your face twice a day, but

So that no makeup or similar residue remains

It is said that it is good to wash your face thoroughly.​

also Using soap can make the skin drier and rougher, and make it vulnerable to bacterial invasion, so

Weakly acidic water-soluble type It is recommended to use a facial cleanser.

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2) Summer Skin Care Methods

UV protection

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​ In the case of sunscreens, PA, SPF, etc.

Various blocking indices and There are products with different blocking ratings.

In the summer Using the appropriate product according to the purpose

They say it is important.

​ For indoor use, such as at home, a PA+ product with an SPF of around 10 is recommended, while for simple outdoor activities...

Products with SPF 10–30 and PA++ are good.

For outdoor activities, use around SPF 30, PA++

If prolonged exposure to ultraviolet rays is not possible

It is recommended to use a product with SPF 50+, PA+++.

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In addition, regarding sunscreens

Settling in the stratum corneum to form a skin protective barrier

To fully form

Because it takes at least 30 minutes

You must apply it 30 minutes before going out.

It provides UV protection.

From 12 PM to 2 PM, when the UV index is at its peak

It is advisable to refrain from going out as much as possible.

If long-term exposure is not possible

You must apply it frequently, at 3-hour intervals.

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3) Removal of impurities from deep within the skin

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​ The waste products accumulated in the pores

It is one of the main causes of skin problems.

When the hot summer comes

Sebum secretion increases and

Due to keratinization and bacterial proliferation at the pore opening

with acne and skin troubles

Since inflammation may occur

with a product suitable for your skin type

You must thoroughly remove impurities from deep within the skin.

​ However, the waste accumulated in the pores

Because it is not easily removed

In severe cases Once in a while at the dermatology clinic

Removing it through appropriate procedures such as peeling is also

It is of great help and Even in cases of severe acne and pimples

If you force-squeeze it at home It is recommended to seek treatment at a hospital rather than squeezing it yourself, as this can lead to larger scars.

4) Exfoliation

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​ Blocking the pore opening

The stratum corneum of the skin

So that it can be eliminated normally

Exfoliating regularly is also

This is one of the summer skin care methods.

​ For oily skin, use a gentle type with low irritation.

It is good to do it lightly every day.

Combination and dry skin

It is said that about 2 to 3 times a week is appropriate.

Calluses on the elbows and heels as well as the face

You need to pay attention to this.

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parts of the body that are frequently exposed during the summer

elbows or heels It is said that due to the high frequency of external friction, it tends to dry out easily, so if care is neglected, it becomes discolored black and, in severe cases, cracks.

Please exfoliate your skin just like you do your face!

 

5) Proper eating habits

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In the hot summer, to cool down

Ice cream or red bean shaved ice, etc.

You end up eating a lot of dessert, don't you?

The sugar and carbohydrates in desserts

Increase insulin levels

It promotes the secretion of androgen hormones and

As a result, sebum secretion becomes even more vigorous.

​ Ultimately, it clogs pores or increases acne bacteria, so

Excessively refined white flour or

The intake of carbohydrates containing white sugar is

It is better to reduce it. If you have skin conditions such as acne and facial flushing, a diet rich in protein and vegetables

It is said that healthy eating habits are becoming even more important.

 

6) Adequate hydration and Skin moisturizing care

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​ Finally, I will let you know

Summer skin care methods

It is moisture replenishment and thorough moisturizing care.

​ winter Rather than dry skin

Dry skin in the summer

It is becoming even more difficult to manage.

It is good to frequently apply a lightweight moisturizing cream.

So that the skin does not feel tight

You need to drink water frequently.

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