Is it good to exfoliate or scrub my body?

Unlike other countries, Korea has a culture of scrubbing off dead skin. Although it is difficult to visit a public bathhouse in the current climate, in the past, there were even people who would scrub off dead skin for a fee. For those who have been exposed to this culture since childhood, scrubbing off dead skin may not feel unfamiliar. Because of this, those who have been scrubbing off dead skin may find that simply showering does not feel refreshing enough. Today, I would like to explain whether scrubbing is beneficial or if showering alone is better.

This occurs when airborne waste products or fine dust mix with dead skin cells, sweat, and sebum while people go about their daily lives and adhere to the skin. While dead skin cells on the face certainly fall into this category, they play a protective role by naturally shedding and regenerating, so the concept can be considered slightly different.

Some people believe that removing dead skin cells is the right thing to do. However, if there are no dead skin cells at all, the skin can become easily irritated and sensitive. The stratum corneum is extremely important because it protects the skin and prevents moisture from evaporating.

Many people believe that scrubbing off dead skin makes them cleaner and better, but it is actually better not to scrub your body. This is because showering alone is sufficient to remove all the dead skin cells. Scrubbing removes not only impurities but also the protective stratum corneum, causing the skin to become dry and rough, which can accelerate aging.


Source: Woman Beauty