How to build strong skin?

Use moisturizer
Please use a moisturizer containing ingredients such as vitamins C, A, and E every day. Moisturize sufficiently not only your face but also your body. You need to do this. If you feel that the skin in specific areas is dry or has thinned, applying oil containing Vitamin E to those spots can be helpful.

UV protection
What is always mentioned in health programs or health news regarding skincare? It is sunscreen. Please apply sunscreen anytime, anywhere. You must not neglect UV protection in winter, even in addition to the summer when UV rays are strong. Please apply sunscreen with at least an SPF of 15, even on cloudy days. The sun's UV rays penetrate clouds and even masks. Even when wearing a mask, be sure to apply sunscreen.





Avoid steroid ingredients
It is best to avoid using steroid creams on the skin if possible. Of course, if necessary for a dermatological examination, ointments or treatments containing steroids may be used under a doctor's prescription. However, since steroids can thin the skin and cause various side effects, it is advisable to avoid using them whenever possible.

Eating is also important.
Applying products is important, but you can also keep your skin thick through what you eat. The most important thing is moisture! You need to drink plenty of water Water helps remove waste and toxins from the body, aiding in skin regeneration. It also repairs damaged tissues, slowing down the aging process. Consume plenty of foods rich in vitamins C and E. Please do this. Abstaining from alcohol and smoking is also important. In particular, cigarettes raise nicotine levels in the body and hinder blood circulation. As a result, skin regeneration slows down and the skin barrier thins.



Putting even the smallest things into practice immediately will help build strong skin. It could start the moment you read this by drinking plenty of water and applying sunscreen thoroughly before leaving the house tomorrow morning.



Source https://post.naver.com/viewer/postView.naver?volumeNo=32899391&memberNo=54067778