My face swells every morning? Is there a way to prevent it?

When sleeping, not too high or too low I recommend a pillow of a suitable height. If you use a pillow that does not suit you Facial swelling can occur as moisture accumulates in the face. Because the cause of swelling is mostly poor blood circulation It is recommended to avoid sleeping on your stomach or side. This is because tension in the neck and shoulder muscles can also be a cause of swelling!

Opinions are quite divided on whether washing your face with cold or lukewarm water is better for facial swelling. To prevent facial swelling, it is recommended to wet your face with lukewarm water and leave your cleansing product on for one minute. Then, rinse with lukewarm water again, and finish by rinsing with cold water. Alternating temperatures during washing helps improve blood circulation, which can reduce swelling and improve skin elasticity. Moving your facial muscles as much as possible while washing your face can also help alleviate swelling through fine muscle movements.

If you frequently consume salty and spicy foods, you may be more prone to facial swelling. The higher the sodium ratio in your body, the higher the chance of swelling. If you tend to experience facial swelling, please avoid stimulating foods and refrain from drinking water within 1 to 2 hours before going to sleep!

By improving your lifestyle habits like these, you can not only eliminate facial swelling but also resolve your health concerns, so please try putting them into practice one by one starting today.


Source https://post.naver.com/viewer/postView.naver?volumeNo=32860145&memberNo=54067778