Make your face smaller with facial muscle massage

It seems many people are particularly concerned about their jaw muscles, nasolabial folds, and wrinkles around the eyes. In fact, these issues can be sufficiently addressed at home with just a little care. First, jaw muscles (masseters) often develop due to physical tension. Since overdeveloped massets can even cause spinal misalignment, it is very important to loosen them up. Simply wrapping your jaw with a warm compress can soften the stiff muscles through the heat. Afterward, using a face roller or gently massaging the massets along the facial contours with your hands can not only make your face appear smaller but also help prevent spinal misalignment. As an additional tip for massaging the massets, it is especially beneficial to massage the muscles that protrude when you clench your teeth tightly.

You can significantly prevent and improve nasolabial folds and wrinkles around the eyes simply by loosening the muscles next to the bridge of the nose (nasal muscles). As you speak or make facial expressions in daily life, the nasal muscles develop; the larger these muscles become, the more likely wrinkles around the eyes and nasolabial folds are to deepen. Gently pushing the nasal muscles from the inside out about 30 times, using the bridge of the nose as a reference, relaxes the tense muscles and shrinks them, thereby alleviating nasolabial folds and wrinkles around the eyes.