Benefits of lemon water

Lemon water is made by squeezing lemons into water. As we enter the sweltering summer season, when it is easy to become dehydrated and lack vitamins, an increasing number of people are seeking refreshing lemon water over plain water. Webtoon artist Kian84 recently garnered attention by mentioning on a variety show that he makes and drinks lemon water for his vascular health. The American health media outlet Eat This Not That introduced the health benefits and precautions regarding lemon water.

Lemon water is an excellent source of Vitamin C while also providing hydration. The recommended daily allowance of Vitamin C for adults, as set by the Ministry of Health and Welfare and the Korean Nutrition Society, is 100 mg. One lemon contains approximately 18 mg of Vitamin C. The explanation is that while lemon water may not meet the daily recommended intake of Vitamin C, it provides sufficient nutritional support.

Lemon water is also effective in reducing the risk of cardiovascular diseases, such as high blood pressure, and stroke. This is because lemons contain pectin, a component that strengthens blood vessels. Citric acid, a type of organic acid responsible for the sour taste, helps remove waste products accumulated in the body and stimulates appetite. According to research published in the International Journal of Preventive Medicine, subjects with hyperlipidemia showed improved levels after drinking lemon water infused with garlic for eight weeks.

Lemon water is also beneficial for reducing the risk of kidney stones. Citrus fruits, such as lemons, contain a high amount of citric acid, which alkalizes the body's constitution. Citrate, a component of citric acid, makes urine less acidic, which can help break down small stones. A research team had individuals at high risk of kidney stones either drink lemon water or not. As a result, the group that drank lemon water showed a lower incidence of kidney stones.

However, lemons are highly acidic with a pH of 2 to 3. Therefore, drinking them on an empty stomach can irritate the stomach lining and cause heartburn. They are also not suitable for patients with reflux esophagitis. There is also a high risk that the citric acid contained in lemons will corrode tooth enamel. To prevent this, it is recommended to rinse your mouth after drinking the beverage. Drinking lemon water through a straw is another option.