Appropriate water intake beneficial to the skin

You drink a lot of water because it's good for your skin, right?

However, if you drink too much without thinking, it can actually harm your heart and lungs

They say it could be a burden.

Especially if you have hepatorenal syndrome with poor kidney and heart conditions

You should drink even less water.

Appropriate water intake beneficial to the skin

Men 1 to 1.5 liters per day

Women 1 liter a day

Since you said it's about that level

Please do not eat too much, but eat in moderation.

I hope you are reborn as a handsome man with beautiful skin.