Do you wear underwear when you sleep?

Do you wear underwear when you sleep?

It is said that sleeping in a cool environment helps with weight loss. It is believed that when the body is cool, brown fat, known as "good fat," becomes active and burns bad fat. Brown fat is abundant in the flanks, neck, and spine, and is referred to as "sleep dyeing knit." It is said that stimulating brown fat through regular exercise enhances the fat-burning effect.

In addition, it is said that sleeping without underwear improves blood circulation and allows the skin to breathe better, facilitating the elimination of waste products because there is no tightness.

Starting today, let's try to get into the habit of taking off your underwear and cooling your body as much as possible before going to sleep.