How to take fat-soluble health supplements

Since Vitamin D, Omega-3, and Coenzyme Q10 are fat-soluble, they are best absorbed when mixed with the fats in food; therefore, it is best to take them during or immediately after a meal. Taking them at lunch or dinner, when the daily meal volume is high, can yield greater effects. This is because absorption into the small intestinal mucosa increases as bile secretion from the liver to aid digestion increases. Since multivitamins contain a mixture of various ingredients, taking them after a meal is recommended.