Does eating snacks make you get more acne?

Why does it feel like eating sugary, spicy, or salty foods makes my acne worse? I understand that improper cleansing, lack of moisturization, or frequently touching your face can be bad for your skin, but I can't understand how food can cause acne. I'm sure many of you think this, right?

Today, we will look into the correlations related to sugar or spicy foods.

Until the early 2000s, it was believed that acne was unrelated to food, but by the late 2000s, it became known to be closely linked to diet. The cause lies in the glycemic index. When consuming foods with a high glycemic index, a substance is produced in the body that stimulates the sebaceous glands. Consequently, increased sebum secretion leads to a significant increase in acne.

If you want to eat snacks, it might be best to choose foods with a low glycemic index. As for foods that trigger childhood acne, it is advisable to avoid milk, sugars, and flour-based foods as much as possible.


Source https://post.naver.com/viewer/postView.naver?volumeNo=32088167&memberNo=54067778