vitamin07266
마그네슘도 챙겨 먹어야 하는 군요
I can't remember the last time I had a good night's sleep. I don't know how many times I wake up during the night.
While reading a book, I saw a post saying that magnesium helps stabilize nerves and is good for menopause, so I ordered it right away.
I take one magnesium pill before bed because I heard it works better if taken before sleep.