Is going to the sauna good for the skin?

It is also necessary to be mindful of skin damage. The hot temperature and humidity in a sauna cause pores to open and old dead skin cells to swell. What happens if you excessively scrub or shed the stratum corneum in this state? This is not advisable, as it can cause even epithelial cells to slough off and destroy the skin's protective barrier.

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If you still wish to use a sauna despite knowing these precautions, it is advisable to be aware of a few rules for skin protection. It is best to keep the sauna session brief and simple. Additionally, you should avoid rubbing your skin vigorously when washing your face.

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Also, after a hot compress, please soothe your skin by washing your face with cold water or using toner, a potato pack, or a cucumber pack to reduce the heat sensation. Applying a moisturizer immediately will help prevent your skin from drying out.

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