Vitamin deficiency

If your face frequently turns pale,

It could be a sign of vitamin B12 deficiency.

Vitamin B12 supplies oxygen to our body

Because it is directly involved in the production of red blood cells,

If you lack vitamin B12, your skin becomes pale.

It can lead to anemia or frequent shortness of breath, etc.

You can also call it.

​ Foods rich in vitamin B12 include

There are salmon, eggs, yogurt, etc.

 

Leave the dry hair weather

If your hair becomes noticeably dry

This could be a sign of vitamin B7 deficiency.

Vitamin B7, also known as biotin, is

It promotes healthy hair and helps prevent hair loss.

Therefore, if you are deficient in vitamin B7, your hair health deteriorates.

Hair can easily become dry.

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Foods rich in vitamin B7 include whole grains or

I recommend button mushrooms, mushrooms, bananas, etc.

​ Gum bleeding, like these days, consuming cold food

Oral immunity may decrease during the season when the number of cases increases.

Gum care is especially important because of this.

 

In particular, if you are deficient in Vitamin C, our body

Sending signals such as scurvy or gum inflammation

It indicates a vitamin C deficiency.

This is because Vitamin C is the immunity of the gums and

It increases the production of related collagen

That is because it is an important component.

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Foods rich in Vitamin C include

There are oranges, strawberries, spinach, cucumbers, and more.

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When depression occurs frequently, Vitamin D

It does not only affect bones or muscles,

It is an ingredient that also has an important effect on the brain.

Vitamin D contains what is called the 'happiness hormone'

It is rich in tryptophan, which helps produce serotonin.

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If you are deficient in Vitamin D, serotonin production decreases

Feeling more depressed than usual and lacking energy

You will get a feeling. Vitamin D specific foods

Even if not consumed through natural sunlight

Just by being exposed to it, our body needs

You can get enough Vitamin D.

 

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