2민트홀릭
01. Wash your face with lukewarm water, then finish with cold water.
02. Washing your face 2 to 3 times a day, in the morning and evening, is appropriate.
03. Hands are easily exposed to germs, so clean your hands thoroughly before washing your face.
04. Apply sunscreen 30 minutes before going out, and reapply every 2 hours.
05. Wear long-sleeved clothing, a hat, or sunglasses during the hours when UV rays are highest.
06. Drink at least 2 liters of water a day and avoid beverages with strong diuretic effects, such as coffee or green tea.
07. Operate the air conditioner from a distance of 2mm
I like coffee, but I guess I need to make an effort to switch to water.
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