Does sweating a lot at a sauna improve your skin?

As long as the temperature of the sauna is not too hot, the stratum corneum becomes soft and the skin's moisture content increases,

You can feel your skin becoming moisturized.

However, staying in excessively hot conditions for a long time can cause skin blood vessels to dilate, potentially worsening or causing inflammation.

You must be careful.

In addition, when the skin is exposed to high temperatures, it loses a lot of moisture, so it can actually become dry.

Prolonged exposure to high temperatures may cause erythema.

I spend a long time sweating it out at the sauna, so I guess I should refrain from doing that.