Try taking care of your nails like this

Nail care methods: Vertical lines, splitting, or breakage may be due to a lack of protein.

Filling this in would be the very first tip!

It is said that supplementing nutrition by consuming milk, eggs, and beef can also help keratin, a component that makes up 90% of nails.

You also need to make sure you stay hydrated.

You should drink plenty of water frequently, and if you are doing too much nail art, it is a good idea to take a short break. Also, since cutting too short can be dangerous, it would be best to trim the length to an appropriate level.

 

One of the well-known nail care methods is thoroughly applying moisturizing products such as hand cream.

When applying cream after washing your hands thoroughly, it can be just as helpful to carefully apply it to each and every fingernail, rather than just the backs of your hands, palms, and fingers.

Also, if the condition is very severe, it would be a good idea to apply nutrients for more intensive care.

Also, removing too much of the cuticle is tantamount to losing the protective support structure, so

It is best to proceed by lightly tidying up only the parts that are aesthetically unpleasing.

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Comments26
  • mmak
    손톱이 늘 세로줄이 생기면서 울퉁불퉁 한데 단백질 부족이였군요
  • 코슈머
    좋은 정보에요 참고해볼게요
  • 이하린80
    손톱은 관리해볼 생각도 못했넨요;;
  • 콘트라베이
    알차고 유용한 정보 감사합니다 
  • 오이보스
    큐티클 오일을 자주 발라주는것도 방법이겠네요
  • hj210774441
    실천하긴 또 어려운 것들이긴 하지만 노력해봐야겠어요
  • keh5640275
    핸드크림 자주 발라야겠어요
  • 째철
    손톱도 핸드크림이 은근 효과가 있나 보군요
  • 딱복이
    비오틴 먹는 것도 도움되는 것 같더라고요~ 단백질 지방 잘 챙기고요
    mmak
    비오틴 알아가네요 
  • 아니제가요
    와 손톱관리 꿀팁 감사합니다~
  • dbrhd121288
    단백질 보충을 잘 해야겠어요
  • youzzzza1068
    핸드크림을 듬뿍듬뿍 발라주고는 있어요 감사합니다 
  • 크킁푸
    손톱도 관리해야하는군요 힘든에ㅛ
  • okayyyyy3923
    손톱에 줄생기는게 단백질 부족이었군요
  • Profile Image
    Serendipity_
    핸드크림 꾸준히 잘 발라주는 거 정말 중요하죠:)
  • 샤인머쓱캣
    열심히 손톱관리 해보겠습니다 ^^
  • Profile Image
    oremoney
    손톱 관리 방법 잘 보고 갑니다
  • abcbc
    손톱관리팁 감사해요!! 꿀팁이네요
  • 레몬이셔
    물도 잘 마셔줘야 하는군요. 좋은 정보 감사해요
  • Profile Image
    쇼리효리
    손톱 강화제도 참 도움되더라구요~ 보습은 필수구요!