Small daily habits that ruin your skin

• The habit of frequently touching one's face

​

With hands dirty from daily life The habit of constantly touching your face reduces skin cleanliness and causes breakouts! In addition, please be careful, as applying products with strong friction while washing your face or using cosmetics can fatigue the skin and cause scratches on the surface.

• Habit of resting the chin

​

The act of resting the chin is the skin It sags when pressed by hand, loses elasticity, and destroys the facial lines!

​ In addition, since this behavior is linked to the aforementioned habit of frequently touching the skin, it is advisable to be careful with the habit of resting your chin.

• Late-night sleep habits

​

A late-night sleep habit disrupts the body's rhythm This is a cause that blocks nutrient absorption. Skin regenerates during sleep, but a late-night sleep habit prevents this regeneration! It is advisable to get deep sleep between 10 PM and 2 AM, when the skin can rest comfortably and receive nutrients.

• Excessive drinking

​

Dry, flaky skin the day after drinking Many of you have likely experienced this! Excessive drinking generates heat in the body, causing pores to expand. As a result, the skin loses moisture and loses elasticity.

​ It also triggers an inflammatory response in the body, becoming a major cause of skin problems!!

​