Here are some tips for summer skincare.

Skin care methods for maintaining moisture

1. Use a moisturizing pack 1 to 2 times a week.
2. Consume high-quality protein foods, vegetables, and foods rich in vitamin C.
3. Drink at least 1 liter of water.
4. Avoid alcohol and tobacco.
5. Avoid simple carbohydrates like sugar and flour, as they dry out the skin.
6. Foods containing fat, sugar, or iodine can stimulate sebum secretion and worsen acne.
7. Consuming large amounts of caffeinated beverages or foods can cause the skin to become dry due to their diuretic effect.
8. When washing your face or showering, use lukewarm water that is slightly higher than your skin temperature, and rinse with slightly cool water.
9. If your skin is severely dry, avoid irritating facial washes and exfoliations.
10. Use a gentle, low-irritation cleanser.