How to Relieve Itchy Skin in Winter

✔ Immunity

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The lowered immunity due to rapid temperature changes

Can be heard, and skin itches for no reason

If you scratch, the skin becomes bumpy or

Sometimes, it also appears to swell up like hives.

Use a humidifier without scratching, moisture retention, moisturizer

Please apply a sufficient amount.

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✔ Dryness

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As skin dryness worsens, consequently, deep within the skin

Because moisture decreases rapidly

Your skin may itch.

In particular, heaters used indoors cause these symptoms

It makes it more severe and body temperature in winter

Half-body baths and saunas that can be too high

They say it is actually not good.

In addition, while appropriate exercise is good, excessive dieting, etc.

If you are losing too much body fat due to this, this is also

It is said that it is not good for immunity during the winter.

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✔ Nutritional status

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The most basic thing is eating well and sleeping well.

It is to maintain lifestyle habits.

In addition, vitamins or in daily life

Sufficient nutrients like fruit

Consume without lowering nutritional status

Preventing this is, above all, skin health

This will be the basis.

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Serotonin, especially related to stress

It is closely related to skin immunity, itching, etc.

Please keep in mind that it exists.

In particular, the brain perceives the act of scratching the skin as pain.

Stimulate nerve cells to recognize

They say it worsens skin itching.

It is best to solve the problem by moisturizing as much as possible.

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Hydration

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Apply more moisturizer than usual

It must be used, and accordingly

Sufficient hydration must also be ensured.

Sometimes, people who don't drink much water because it's a hassle

There are people who care about their body, face, and skin.

Water intake is a very important part.

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If the environment is too dry, use a humidifier

I highly recommend using it.

Emphasizing the effect of winter skin dryness

Use a moisturizer, and if you have conditions like psoriasis

If you suspect a skin condition that is vulnerable during the winter

Rather than thinking of managing it with sensitization therapy

It is easier to resolve the issue if you visit a hospital quickly.

Source: https://blog.naver.com/boreumdal2087/222960716128