[Beauty Tip] Does sweating a lot at a sauna improve your skin?

As long as the temperature in the sauna is not too hot, the stratum corneum softens and the skin's moisture content increases, allowing you to feel your skin becoming hydrated. However, you should be careful, as staying in a sauna that is too hot for a long time can cause blood vessels in the skin to dilate, potentially worsening or triggering inflammation.

In addition, when the skin is exposed to high temperatures, it loses a significant amount of moisture, which can actually lead to dryness, and prolonged exposure to high temperatures may cause redness.