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공복 물 한잔 좋죠 ~올바를 수분 섭취 방법 잘 보고 갑니다
The Proper Way to Drink Water for Beauty and Health
2023.07.04 21:55
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Consistent consumption of 8 or more cups per day
- A glass of water on an empty stomach immediately after waking up
- Carry a water bottle so you can drink anytime, anywhere
Coffee and green tea are difficult to consider healthy fluid intake due to their diuretic effects.
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