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금주 필수네요! 스트레스 노우!
✔ Sufficient quality sleep
The most effective way to get a good night's sleep
This is a method to reduce scalp heat.
Get at least 8 hours of quality sleep
It is good to get drunk, and before midnight
It is good to go to bed.
✔ Quitting smoking and drinking
Alcohol and tobacco are substances that stimulate the autonomic nervous system.
It is composed of components that further worsen the heat sensation of the scalp
It is one of the main culprits, especially the protein components of hair
Because it interferes with synthesis, it causes hair breakage or hair loss
It may continue.
Proper eating habits
The correct method to reduce scalp heat
It is important to maintain good eating habits.
Scalp heat is caused by kidney abnormalities
Spicy and salty, stimulating, which is possible because it is often the case
It is best to reduce your food intake.
✔ Stress relief
In order to help restore the autonomic nervous system, fundamentally
Relieve stress effectively as it arises.
Helpful, annoying, anxious, or fearful feelings
Wasteful emotions such as depression and anger are
It plays a role in drawing body heat upward.
✔ Drink plenty of fluids
Facilitating metabolism in the body is
This is a fundamental method to reduce scalp heat.
The easiest thing to practice is to do it every day
It is to drink 1.5 to 2 liters of water.
In particular, the habit of drinking a glass of lukewarm water on an empty stomach
It could be said to be very desirable.
✔ Consistent exercise
Peripheral nerves are clustered at the ends of the hands and feet,
If there is a problem with blood circulation, the hands and feet
Scalp heat that gets cold while the scalp gets hot
It occurs, usually for more than 30 minutes a day.
If you exercise consistently, even the peripheral nerves
As blood circulation becomes smooth, a sufficient amount of oxygen
It is supplied, so the heat in the scalp subsides and the hair roots
It helps you become stronger.
✔ UV protection
If the scalp is exposed to strong UV rays for a long time
Body temperature rises, causing scalp heat
There may be cases where the sunlight is too
If it is an intense day, wear a hat if possible.
It is good to protect your scalp from UV rays.
✔ Half-body bath Foot bath
Improve body circulation with a half-body bath or foot bath
Maintaining smooth operation is also scalp heat
This is a recommended method for getting down.
In particular, tapping with fingers or the scalp
To promote good circulation, such as by pressing gently.
After a scalp massage, the hair
Wrap well with a steam towel and take a half-bath.
I recommend doing this.
Source https://blog.naver.com/boreumdal2087/223009068397
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