What are some foods rich in Vitamin A?

Ground liver: Ground liver is rich in vitamin A. Beef liver is particularly well-known, containing approximately 6,000 to 10,000 IU of vitamin A per 100g.

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carrot: Carrots contain a large amount of Vitamin A. They contain approximately 8,000 IU of Vitamin A per 100g.

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Milk and Dairy Products: Dairy products such as milk, yogurt, and cheese are rich in vitamin A. In particular, milk contains about 50 to 100 IU of vitamin A per 100g.​​

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Protein plant-based foods: Sweet potatoes, carrots, pumpkins, and butternut squash are rich in Vitamin A. They contain approximately 8,000 to 30,000 IU of Vitamin A per 100g. Carrots, in particular, demonstrate high efficiency in the process of converting beta-carotene into Vitamin A.

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Green leafy vegetables: Spinach, kale, broccoli, romaine lettuce, and others contain large amounts of vitamin A. They contain approximately 2,500 to 4,000 IU of vitamin A per 100g. These leafy vegetables are important sources of nutrients as they are rich in beta-carotene, a precursor to vitamin A.

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Fruits: Similar to carrots, fruits are also rich in Vitamin A. Oranges, mangoes, and melons are known as representative fruits, containing approximately 150 to 1,000 IU of Vitamin A per 100g.​​

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Vitamin A is an essential nutrient for our bodies and can be obtained in sufficient quantities through various foods. Among animal-based foods, ground liver, carrots, milk, and dairy products are rich in Vitamin A. I am doing it. Among plant-based foods, protein-rich plant-based foods such as sweet potatoes, carrots, pumpkins, and butternut squash, as well as green leafy vegetables like spinach, kale, broccoli, and romaine lettuce, and fruits such as oranges, mangoes, and melons contain large amounts of Vitamin A. is doing. Such Creating a balanced diet by combining various foods promotes sufficient intake of Vitamin A. You can do it.

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Source https://blog.naver.com/boreumdal2087/223098203651