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They say that on humid and hot days like summer, if the scalp becomes sensitive and dead skin cells accumulate, hair loss can worsen.
Here are a few ways to prevent hair loss.
1 When washing your hair, use lukewarm water to relax the blood vessels in the scalp and provide gentle stimulation.
2. Regularly engage in appropriate aerobic exercise to increase the supply of oxygen and amino acids, which play a major role in hair growth.
3 Consume plenty of vitamin B-rich nuts, spinach, seaweed, and fish; fruits containing minerals rich in antioxidants as well as vitamins C and E; and plant-based protein foods such as tofu.
4 Please wear a hat to block the sun only when going out to help your scalp breathe well.
5 Above all, it is important to manage your mind to minimize mental and physical stress.
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