티에잉
수분이 많아서 넘 좋은 과일 ㅎㅎ
1) It lowers body temperature and aids in diuresis.
You know how eating watermelon makes your body feel cool? That’s not simply because the temperature is cold, but...
It is said that eating watermelon cools the body due to its cooling properties and its role in promoting urination.
And since watermelon is over 90% water, it not only provides hydration
It also helps with diuretic effects, so it is good for improving swelling and aids in weight loss.
2. Relieves muscle pain.
Watermelon contains potassium and citrulline.
These ingredients help relax muscles and blood vessels.
So, eating watermelon after exercising can help relieve muscle soreness.
Citrulline expands blood vessels to improve blood circulation.
Because of this, it is also good for preventing cardiovascular disease.
It can also prevent male sexual dysfunction caused by vascular dysfunction.
3. Prevents aging.
Compared to tomatoes, which are known to contain a lot of lycopene
Watermelon has a higher level of lycopene.
Lycopene has antioxidant properties that prevent the body's cells from oxidizing and
It has anticancer effects and is also good for protecting the eyesight of the elderly.
It is said to be beneficial for patients with cataracts and glaucoma to consume.
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Comments 25
- 도도레이
수박도 다양한 효능이 있네요~ 달달하고 시원한 수박 땡깁니당 ㅎㅎ
- 언파0531
시원하고 맛있는 수박, 효능도 많군요
- 아미달라
토마토보다 라이코펜이 더 많은지 몰랐어요 요즘 현백 식품부에서 아예 잘라서 껍질 제거후 먹기 좋게 잘라 담아주는데 좀 대기가 갈더라구요
- jsunsalt
수박도 다양한 효능이 있군요
- 지준혁맘
맛있는수박 고르는법으로 사도..전 매번 버리네요. ㅜㅜ
- 이여늬
여름엔 수박만한게 없어요 진짜 수분이라 배도 금방차규 피부도 좋아지규 짱
- 아샷추
수박에 이런 효능이! 잘챙겨먹어야겠어요
- 바실리
수박에 영양이 풍부하네요
- 장고항
수박이 수분만 많은줄 알았는데 토마토보다 라이코펜 수치가 더 높다니 여름에 많이 먹어야겠어요
- 오렌지16
수박 시원하니 여름에는 너무 좋지요
- 초코붕어
여름인데 수박 마음껏 먹어야겠어요
- youzzzza1068
수박의 라이코펜이 피부에 도움된다하더군요
